Welcome to our Body-Positive Therapy Services, where we celebrate and honor the uniqueness of every individual, no matter their size, shape, or appearance. We understand that struggling with body-image issues, eating disordered thoughts, and eating issues can be incredibly challenging. It's our mission to provide you with a compassionate, understanding, and judgment-free space to embark on a journey of self-acceptance and healing.
Body-Positive Therapy: Embracing Your Authentic Self
At our practice, we firmly believe in the principles of "Health at Every Size" (HAES). We understand that health is not determined solely by a number on a scale, but by a holistic approach that considers physical, emotional, and mental well-being. Our therapists are dedicated to helping you break free from the confines of society's unrealistic beauty standards and embrace a more balanced and inclusive perspective on health.
Our Approach: "Health at Every Size"
Older Adult Neuropsychological Evaluations
Our older adult/geriatric memory evaluation can assess a range of cognitive, social, and emotional functioning to assess potential causes for changes in memory or thinking abilities. Some of these conditions which may cause these changes can have an impact on your ability to make important legal, financial, or medical decisions, and can even cause changes in your personality. Our older adult/geriatric evaluations aim to provide a clear understanding of your current functioning and provide you with a care plan which allows time to make choices that will improve your quality of life, better access to treatments, and less anxiety about the unknown.
If you're seeking a therapist who embodies a body-positive philosophy, embraces the "Health at Every Size" approach, and is committed to helping you on your path to self-acceptance and healing, we're here for you. Our dedicated therapists are allies in your journey towards a healthier, more loving relationship with your body. You deserve to live a life free from the burden of body shame, and we're here to support you every step of the way.
What We Offer
Other Assessments and Evaluations
Acceptance and Nonjudgmental Support
We provide a safe, affirming space where you can openly discuss your body-image concerns, eating disordered thoughts, and eating issues. Our therapists approach your struggles with empathy and without judgment, recognizing that your experiences are valid and unique.
Fat-Positive Therapists
We celebrate body diversity and promote a fat-positive view towards health and bodies. We reject harmful stereotypes and stigma associated with larger bodies and strive to empower you to appreciate and care for your body at any size.
Personalized Treatment
Our therapy sessions are tailored to your specific needs and goals. Whether you're working towards healing from past trauma, seeking tools to cope with emotional eating, or aiming to improve your body image, we collaborate with you to create a customized treatment plan.
Eating Disorder Support
We offer specialized support for individuals dealing with eating disorders, including anorexia, bulimia, binge eating disorder, and other related issues. Our goal is to help you develop a healthier relationship with food and your body.
Building Self-Compassion
We believe that self-compassion is a fundamental aspect of healing. Our therapists will guide you in cultivating self-acceptance, self-esteem, and a positive body image, fostering a deeper connection with your authentic self.
Mindful Eating
We introduce mindfulness techniques to help you develop a more conscious and balanced approach to eating, encouraging you to listen to your body's cues and nourish yourself in a way that feels right for you.
Emotional Support
We address the emotional aspects of your journey, helping you navigate difficult feelings, improve your mental well-being, and build resilience.
Empowerment
Our aim is not just to provide therapy but to empower you to take control of your own health and well-being. We equip you with the tools and strategies to make informed choices that support your physical and emotional health.
